Ive sampled most of these moves and wow...so simple, but seriously effective. the last move "bringing up the rear" can even be done without the resistance band and still works, I would probably just increase your reps 5 to 10 more on each side.
Im also trying hard to commit to some cardio work to shed some of that squishy stuff. However, 60+ minutes is not gonna fly on my schedule, how about you? What I'm going to do is some 20 minute intervals 2-3 times a week. What that is is simply switching up the intensity of your workout so you burn more fat/calories in less time. Just hop on a treadmill, bike, eliptical...alternate between medium paced work and high paced work. Medium being fast enough to get your heart pumping, and High being as fast as your able to go. (on a scale of 1 to 10...1 being walking at a leaisurly pace, and 10 being running from a lion trying to eat you....medium pace should be a 4-5, and high pace being 7-8.) Alternate between the two every thirty seconds for the first 5 minutes. Then for the next 10 minutes alternate every one minute. For the last 5 minutes of the workout go back down to every 30 seconds.
Its been proven that intervals can burn almost twice as much fat in that same 20 minutes then just doing one steady pace the whole time!
Im officially marking my calandar to commit to this regimin starting November 1st! Anyone else interested in starting with me? Or have any questions about the workout? Post a comment 
Danielle
categories: fitness, weight loss
 Danielle bio: 5'3, age: 22 sign: scorpio location: utah, united states occupation: cable tv techincal support company: comcast alias’s : facebook twitter disboards yahoo description: I'm the type of person who is kind of shy and quiet when you first meet me. I warm up really quickly though. The people who know me best would describe me as very thoughtful and intelligent. I use big words whenever i speak and often hear "I dont even know what that f#@!* word means!". I always have a travel selection of books that follow me wherever i go. The car, the office, hell if my purse was big enough i'd have some stashed there too! I love paper stores (think office depot) because blank paper is insanely inspiring to me. I have a sarcastic sense of humor and offstandish vibe that sometimes makes me seem impervious to feelings; but the real me is very sensitive, intensely emotional, overwhelmingly kind, and unconditionally loving. ♥ likes: popcorn , sparkly/shiny things , spaghetti strap tops in all colors , my red jeep wranger ♥ , anime , italian food ,
sunshiny summer days , books books and more books! (i love books) , stargazing , camping , my little pony , taking care of potted plants , cherry 7up , tarot cards , sushi ,
will ferrell , dane cook , writing fiction stories and informative articles (can you tell? lol ) , facebook , murder mysteries , and most of all... DISNEY WORLD !!! dislikes: humidity , city traffic , people who dont recycle , zucchini , the color yellow (on me) , negative attitudes ,
bad boob jobs, excercise commercials, diet food , dora the explorer , people who act like the world owes them , hardcore conservatives , interest rates , people who say "like" , "uh" , "dude" too much favorites:
movies : transformers ♥ , tommy boy , step brothers , pirates of the carribbean tv shows : family guy , snapped , natgeo documentaries , dr. 90210 , south park authors : martha beck , elizabeth haydon , peta heskel , robert jordan randoms:
ok, stepahine meyer. i loved the twilight series. i mean absolutly adored! but whats up with 'breaking dawn'?! what were you thinking? wheres the action,
wheres the conflict, where the hell is all the cool shit that made the first three books so good?! you could have atleast made the whole jacob thing a little
more dramatic {he is my favorite, btw ♥} not so "omg everything is ok now. i dont love you anymore. yay." ...WTF! and the ending? terrible.
nobody died, nobody got hurt, everything is hunkydory...and finally, you could have devoted a whole freakin book to bella being a vampire. half a book, seriously?
i disney world is not just for kids. i dont care how lame i sound while saying this; but i love it there. it is positivly the most fun, most enchanting, most amazing place man ever built. you better 'effin beleive i'll go there until im on my death bed. y'all can burn in hell. {and i mean that in the nicest way possible :} quotes
"industrial-strength night-vision goggles! holy santa clause shit. Can you imagine if we had these when we were 12? even better.
We got them when we're 40." - step brothers "do you wanna go do karate in the garage?" - step brothers "why do writers write? because it isn't there." - thomas berger
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